This time of year gives rise to a whole host of people enduring a constant runny nose or swollen itchy eyes. If you’re plagued with these symptoms, then you may be very familiar with pollen allergies.
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It’s time to address the elephant in the room. Over the past few months we have had numerous conversations with each other about the food choices we personally make, and the healthy lifestyle we have chosen to live. Both of us have been convicted to live this lifestyle, but it hasn’t been without paying a […]
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Is one of your Easter traditions making hard boiled eggs and coloring them? I ran across an interesting article that tells you
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The Family Table – A Meeting Place The family table is a great meeting place for family members to connect and create lasting memories. It’s a place to enjoy a delicious, homemade meal together.
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Family Time – Rest and Relaxation A big part of living a healthy lifestyle is to live a balanced life. That means getting rid of the little stresses, learning to say “NO” even to good things, and getting adequate sleep.
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The Real Deal – Your Body Needs Rich Nutrients from Food Here is the REAL DEAL, the food we put in our mouth has consequences.
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9 Empowering Tips: Week 6 – Food or Pharmacy – Is the Cost too Great? The number one thing people bring up when talking about eating pure, whole foods is the cost. Often times we hear, “I want to eat healthy, but I just can’t afford it.”
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“Let food by thy medicine and medicine be thy food.” – Hippocrates
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9 Empowering Tips: Week 4 – Long Term Investment into Good Physical Health Investing…normally when this term comes up, money comes to mind.
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Week 2: Take Control of Your Thoughts and Recognize Your Emotional Attachment to Food Every day we are confronted with controlling our thoughts and making good, healthy, food decisions. Have you ever thought about how luring aromas impact our senses? Think about the smell of popcorn at the theatre, or fresh baked donuts from a […]
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