Farm Girl Fresh: Mentoring You From the Garden to Your Table

  • cows grazing
    Peaceful summer day - blue skies and cows grazing in a thick, lush green pasture on a hillside.
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    Ready to rid your diet of harmful, processed foods and enjoy a fresh approach to eating? Learn how to grow, preserve and prepare food from fresh ingredients that are delicious and good for you. Over 300 recipes you'll love!
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    Highly processed foods may make our lives more convenient, but at what expense to our health? It’s best to eat pure foods in their most natural state. We’re here to guide you in how to grow, preserve and prepare food that is delicious and good for you!
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  • Buy Our Book

    Ready to rid your diet of harmful, processed foods and enjoy a fresh approach to eating? Learn how to grow, preserve and prepare food from fresh ingredients that are delicious and good for you. Over 300 recipes you’ll love!

    Farm Girl Fresh Approved

    Looking for vendors in your area to purchase local sustainable food? Farm Girl Fresh recommends checking out the following links to resources which can help you on your journey of eating pure.

    Meet the Authors

    Our personal journeys to better health began quite some time ago. When traditional medicine did not provide acceptable answers, our persistent quest to feeling better lead us back in time. Processed foods had to go!
  • What’s In Season

    Shrimp Kabobs
    chicken burrito bowl
    Muffins Finished
    Zucchini Spaghetti
    Raspberry Salad
  • Seeds of Truth

    Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19-20 (NIV)

    “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive. 1 Corinthians 10:23 (NIV)

    For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:8 (NIV)

    But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. 1 Corinthians 9:27 (ESV)

    As I read these verses, I am reminded that my physical body is not my own. My body is the home (temple) of the Holy Spirit and I am called to honor God with my body. Yes, I do have the right to do anything; overindulge, eat junk food, be slothful, be a workaholic and on and on the list goes. But, is this constructive and is this really what God desires of me? These verses also tell us to live a disciplined life, one that keeps our body under control. For me, that means putting my walking shoes on a little more often, doing some weight bearing exercises to keep my muscles strong, and putting a little less food on my plate. How about you?

    What changes do you need to make, to honor God with your body? Kick a bad habit, eat less, eat healthier, exercise more, get more rest, or spend more time meditating on God’s word. It’s a choice. Invest in it, and wait for the dividends.

    Part of our mission at Farm Girl Fresh is to encourage and inspire people to live a life that is healthy-physically, emotionally and spiritually. Together, let’s honor God with our bodies and be an example to the world around us.

    Previous "Seeds of Truth"
  • Fresh from the Farm

    Shrimp Kabobs

    Grilled Shrimp Kabobs

    August 23, 2016
    We are making some delicious meals from the fresh produce available now in August.  Our Grilled Shrimp Kabobs incorporate fresh garlic,
    Kids with corn on the cob

    Fresh Sweet Corn

    August 18, 2016
    Many people look forward to gnawing their way across a plump cob of sweet corn in the summer. (Or more politely, sinking their teeth into a buttery cob of sweet corn.)

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